Reclaim Your Mind: A Comprehensive Guide to Digital Detox
Our everyday lives are interwoven with digital gadgets. Despite their ease and connectivity, this continuous exposure to technology can cause digital overload, which can have an adverse effect on one's productivity, mental health, and general well-being. Taking a break from digital devices, known as a "digital detox," can help you focus better, feel less stressed, and regain equilibrium. This is a how-to for effectively avoiding digital distractions.