Jaggery for Belly Fat: Does It Really Work? Expert Insights
Losing belly fat is a common struggle for many, and people often look for natural remedies to help. One such remedy that’s gaining attention is jaggery (gur)—a traditional sweetener used in many Asian and African cuisines.
But can jaggery actually help reduce belly fat? Or is it just another myth?
In this article, we’ll explore:
What jaggery is and its nutritional benefits
How jaggery might help with belly fat loss
What science and experts say
The right way to use jaggery for weight loss
Common FAQs answered
Let’s dive in!