The world is moving towards a healthier diet as people are becoming conscious. With this trend global squid market is also growing, according to Renub Research analysis, this market is expected to be US$ 11.6 Billion by the end of the year 2025. Squid belongs to the shellfish family and comes in four varieties: black, white, hard and red. It is rich in nutrients, protein and low in calories. This makes a highly nutritious meal for squid; the following are the advantages to include this in the diet.